Kundalini is the yoga of awareness. It is a technology that combines movement, breath, mantra and meditation together. It expands your aura and your radiance.

Join us Saturday, November 21st from 12:30-1:30pm for Kundalini Yoga. This class will include mantras, breathwork, movement and meditation. We’ll awaken our 10 bodies and learn tools to take into everyday life.

Please wear comfortable clothing that you can move in. Mats, meditation cushions, blocks and blankets will be available if you do not have your own. Please bring anything else that would assist in your class experience ie, journal, crystals, bolster, etc.

Fresh Wheatgrass Girl will have grab and go food and juice available for purchase before and after class.