Kundalini is the yoga of awareness. It is a technology that combines movement, breath, mantra and meditation together. It expands your aura and your radiance.

Join us Saturday, November 21st from 11-12pm for Intro to Kundalini Yoga. This class will go over basic mantras, breathwork, movement and meditation. You will learn the foundations of Kundalini and be given tools to take into everyday life. Please wear comfortable clothing that you can move in. Mats, meditation cushions, blocks and blankets will be available if you do not have your own. Please bring anything else that would assist in your class experience ie, journal, crystals, bolster, etc.

Fresh Wheatgrass Girl will have grab and go food and juice available for purchase before and after class.